This article will guide you have a healthier life.
Creamy dressings contain more calories and fat and low in beneficial nutrients. Adding cranberries and walnuts to the salad is a wonderful idea.
Start slow when trying to improve your diet. Change does not something that you can force to happen in a single day. You also want to provide yourself with too much of a shock by suddenly changing your diet completely. Add foods slowly over several weeks to establish better nutritional habits.
Women who are pregnant should be very aware of their nutrition. A fresh fruit smoothie prepared with egg whites is an excellent way to get protein needs. Egg whites are extremely low in cholesterol and contain a good amount of protein that can help pregnant women! You should choose pasteurized eggs to make sure you are pregnant.