You are fighting to sleep but you can’t stop thinking and cannot do anything but toss and turn through the night. This turn out to be a real problem that can affect your quality of life. You have insomnia and don’t know why.
Find ways to relieve your tension and stress. Morning exercise will help to keep the stress buster. These techniques in relaxation are good for relaxing a racing mind.
Turn off the TV and computer one half an hour before turning in. These electronics are too stimulating. Shutting them down helps you prepare your body to get rest. Make a rule to avoid the computer and television past a certain hour.