If you do, you have found the first steps to what you are looking for. Read this article to determine how others have been able to lose unwanted weight and maintain it:
You don’t necessarily need to do traditional exercise if you want to lose weight. This advice applies mostly to those who dread the thought of mere obligation. Instead, trick yourself into doing fun activities such as walking the dog, throwing a football, walking your dog, tossing a ball or taking a bike ride. This will reward your body and will not seem like exercise.